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Feeling Tired When Starting a Plant-Based (or Vegan) Diet? This is Why.

As we were fed with animal-based food when we were babies, our body learned how to stop producing by itself what that food brought into our bodies. That is why, when we...
Lemon and Spirulina Cake for Afternoon Tea

Lemon and Spirulina Vegan Cake

A very easy and delicious cake for afternoon's tea. Ingredients: Margarine vegetal vegan or Coconut Oil (145g or half content of regular size)1...
earth sunrise paula lustemberg

Angry Vegans? – The Spiritual (and Natural) Consequences of a Plant-Based Diet

When we change our diet and eliminate animal products altogether, we begin to feel a great amount of anger and despair growing in us. There is a reason for this. Even when most people do...

What can you expect when you go on a plant-based diet (vegan)?

Moving to a plant-based lifestyle can happen in many ways: suddenly, gradually, intermittently, etc. What surely happen whenever we change a diet is a process of detoxification of substances that we stop ingesting.   Detox Many people fear...